Saturdays in the Park: Barre Fusion
- This event has passed.
Event Details:
| Date | May 12, 2018 |
|---|---|
| Time | 9:00 am - 10:00 am |
| Cost | Free |
| Categories | Healthy Huntsville , Parks & Recreation |
| Organizer | Healthy Huntsville |
The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.
Using these motions and strength techniques without the barre is what makes this class Barre Fusion!
Bring a mat and water!
Instructor: Tasha Edwards with Xtend Barre Huntsville